Great craving can power great action – even when friction is high.īeing motivated and curious counts for more than being smart because it leads to action. ![]() If your motivation and desire are great enough, you’ll take action even when it is quite difficult. With a big enough why you can overcome any how. It is the idea of pleasure that we chase. It can only occur after you have noticed an opportunity. It’s a bunch of atomic habits stacking up, each one a fundamental unit of the overall system.Ī craving is created when you assign meaning to a cue. The holy grail of habit change is not a single 1% improvement, but a thousand of them. Highly practical, a must-read if you’re looking to upgrade your behavior and make the best version of yourself. Learn how to create good habits and break bad ones with a simple step-by-step framework based on the best techniques from behavioral science. Chapter 19 The Goldilocks Rule: How to Stay Motivated in Life and WorkĪtomic Habits by James Clear is the definitive guide on habit change. ![]()
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